How-to Sessions

How-to

How-to sessions run parallel to the CL. These are daily sessions with teachers who have deep knowledge on specific topics.

See How-to

How-to is a new event type at the Congress.

In these two-hour sessions you will be able to explore
a wide range of areas where the Alexander Technique can be applied and learn how-to talk to specific audiences.

Think eyesight, marketing, working with companies, working online and many more.

How-to Sessions List

Session Count:

This is the list of all How-to sessions that have been confirmed so far.
We also asked CL teachers if they are interested in giving a single How-To session on Thursday morning.
Once we collected all info you will see a lot more sessions listed here.
The list is sorted by start date and time.

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Practical ------ Lecture

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Alexander's Principles: Improving eyesight and vision naturally – living life without glasses or contacts – discover the tools of inhibition and direction which are key to this process: Peter Grunwald
New Zealand

Alexander's Principles: Improving eyesight and vision naturally – living life without glasses or contacts – discover the tools of inhibition and direction which are key to this process

Offering the process of Inhibition and Direction to help unwind twists and turns within the brain, eye and body integration is Peter’s speciality. This applies…

How-to
Tuesday, 23 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: EG (ground floor)
Room: H 0104 – Auditorium

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Anatomy||Connections to other Modalities/Techniques

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
ATSuccess – 12 Point Plan: Jeremy Chance
Tokyo, Japan

ATSuccess – 12 Point Plan

A Checklist of 12 Steps to Accomplish a Busy Practice Benefit: Clearer purpose and action in finding new students. Use these 12 Steps as a…

How-to
Tuesday, 23 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: OG
Room: MA144

CATEGORIES
AT Principles and Procedures||Communication/Verbal Skills||Connections to other Modalities/Techniques||Business / Marketing

5

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to promote and teach the Alexander Technique to the dental profession (Remote over Zoom): Dr. Anikó Ball
Victoria, Australia

How to promote and teach the Alexander Technique to the dental profession (Remote over Zoom)

Anikó will lead this class in a live Zoom session from Australia. The Alexander Technique is well known in the performing arts but almost unknown…

How-to
Tuesday, 23 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: EG (ground floor)
Room: H 0111

???? Live-Stream | Recording

CATEGORIES
AT Principles and Procedures||Everyday Activities||Communication/Verbal Skills||Connections to other Modalities/Techniques||Business / Marketing||Science

6

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work: Rosa Luisa Rossi
Switzerland

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work In this experimental workshop, you will learn how to develop…

How-to
Tuesday, 23 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: EG – ground floor
Room: H 0106

CATEGORIES
Business / Marketing

5

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
Why don’t dogs think “let my neck be free”?: Penelope Easten
Clare, Ireland

Why don’t dogs think “let my neck be free”?

An exploration of how we are evolved to use primary control without conscious thinking. Dogs apparently stay in balance without conscious thought, but how do…

How-to
Tuesday, 23 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Anatomy||Science

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Alexander technique as relationship to myself and my world: Penelope Easten
Clare, Ireland

Alexander technique as relationship to myself and my world

This workshop is based on the teachings of Margaret Goldie. Exploring ourselves and our use is a living process, and Miss Goldie taught that coming…

How-to
Wednesday, 24 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||AT Games||Communication/Verbal Skills||DEI – Diversity/Equity/Inclusion||Science

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Reading effortlessly – when the arms are getting too short to read the fine print: Peter Grunwald
New Zealand

Reading effortlessly – when the arms are getting too short to read the fine print

Reading effortlessly – ever wondered why the arms are getting too short to read the fine print? It’s called presbyopia and it affects most people…

How-to
Wednesday, 24 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Main Building
Floor: EG (ground floor)
Room: H 0104 – Auditorium

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Anatomy||Connections to other Modalities/Techniques

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work: Rosa Luisa Rossi
Switzerland

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work In this experimental workshop, you will learn how to develop…

How-to
Wednesday, 24 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Main Building
Floor: 1.OG (1st floor)
Room: H 1035

CATEGORIES
Business / Marketing

5

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
The Learning-Teaching Compass: Jeremy Chance
Tokyo, Japan

The Learning-Teaching Compass

A Compass to Navigate Your Learning & Teaching Benefit: Clarity on how to invent creative individual & group lesson plans For 10 years I…

How-to
Wednesday, 24 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Math Building
Floor: OG
Room: MA144

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Connections to other Modalities/Techniques||Science

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Crawl For Life: Steven Shaw
United Kingdom

Crawl For Life

This work integrates Shaw Groundwork with pool based practices to develop a relaxed sustainable front crawl which promotes good use in and out of the…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Holmes Place Health Club Berlin-Potsdamer Platz
Swimming Pool
Gabriele-Tergit-Promenade 17 a-d
10963 Berlin

CATEGORIES
AT Principles and Procedures||Sports||Practical Teaching Skills||Communication/Verbal Skills||Anatomy

4

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Embodied speaking – the secret to successful online work: Penelope Easten
Clare, Ireland

Embodied speaking – the secret to successful online work

Irene Tasker[1], one of the very first AT teachers, wrote: “I don’t think too much importance can be placed on the application of the work…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||AT Games||Communication/Verbal Skills||Science

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to exchange work in a constructive way: Paolo Frigoli
Italy

How to exchange work in a constructive way

Leaving aside the times when we work in silence or talk about something else, we can possibly talk about what happens: we can give instructions,…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3002

CATEGORIES
Practical Teaching Skills||Communication/Verbal Skills

1

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
How To Help People with Scoliosis: Richard Brennan and Kecia Chin
Ireland, USA

How To Help People with Scoliosis

In this workshop you will get a deeper understanding of scoliosis; the causes, the myths, and the effects on their daily life while doing everyday…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 2 floor
Room: H 2038

CATEGORIES
AT Principles and Procedures||Practical Teaching Skills||Communication/Verbal Skills||Anatomy

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to promote and teach the Alexander Technique to the dental profession (Remote over Zoom): Dr. Anikó Ball
Victoria, Australia

How to promote and teach the Alexander Technique to the dental profession (Remote over Zoom)

Anikó will lead this class in a live Zoom session from Australia. The Alexander Technique is well known in the performing arts but almost unknown…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: EG (ground floor)
Room: H 0111

???? Live-Stream | Recording

CATEGORIES
AT Principles and Procedures||Everyday Activities||Communication/Verbal Skills||Anatomy||Connections to other Modalities/Techniques||Business / Marketing||Science

5

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
How to teach 'a quickened conscious mind'.: Peter Nobes
United Kingdom

How to teach 'a quickened conscious mind'.

I love FM’s books. Every time I reread them, or even just dip into them, I find riches: new ideas; fresh ways of looking at…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3012

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How To Teach a Situational Lesson: Robyn Avalon
New Mexico, USA

How To Teach a Situational Lesson

There are many ways to teach an Alexander Lesson. Sometimes you might teach through Classical Procedures, offering the student time to focus only on the…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3005

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills

1

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to use your back: John Nicholls
Isle of Man, United Kingdom

How to use your back

Anyone familiar with the diary accounts of lessons with FM, or who had contact with people who had lessons with him, will know he put…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3008

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills

1

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
How To Work with Animals: Jeremy Chance
Tokyo, Japan

How To Work with Animals

How To Work with Animals – Alexander Touch Communication Benefit: Develop your ability to communicate effectively through touch by discovering how various vertebrates communicate back…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: OG
Room: MA144

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Science

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to work with others through the work on yourself.: Dan Armon
Israel

How to work with others through the work on yourself.

Dan will guide people in “hands on”

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: 7.OG (7th floor)
Room: MA 742

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills

1

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Remember Psycho-Physical Unity: Ulli Pawlas
Germany

Remember Psycho-Physical Unity

How to… Remember Psycho-Physical Unity… How to apply the Alexander Principles when working with patients with Alzheimer’s disease. A field report. Using film clips from…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 2.OG (2nd floor)
Room: H 2037

CATEGORIES
AT Principles and Procedures

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work: Rosa Luisa Rossi
Switzerland

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work

Secrets of Successful Project Planning Revealed! How to catch people’s attention and promote your work In this experimental workshop, you will learn how to develop…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 1.OG (1st floor)
Room: H 1035

CATEGORIES
Business / Marketing

5

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees

View Details
Seeing, hearing, playing – the musician’s struggle in integrating all: Peter Grunwald
New Zealand

Seeing, hearing, playing – the musician’s struggle in integrating all

Musicians’ face a vast array of complexity. At the core, this means to have stewardship for Self, and at the same time mastering your singing…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3007

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||Anatomy||Connections to other Modalities/Techniques

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
T'ai Chi Ch'uan offers a fresh context in which to use AT principles.: Robin John Simmons
Wallis, Switzerland

T'ai Chi Ch'uan offers a fresh context in which to use AT principles.

I have been working with T’ai Chi since 1969 and have had a number of teachers including two Chinese teachers. I still teach T’ai Chi…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3003A

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Sports||Practical Teaching Skills

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
The Online Experience of an In Person Reality: Tommy Thompson
Massachusetts, USA

The Online Experience of an In Person Reality

‘The How To’ in Translating the In Person Experience to an Online Experience’ Since the beginnings of the Pandemic, from March 2020, I have offered…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 6.OG (6th floor)
Room: H 6124

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills

4

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
The Universe in One Note, One Word, One Movement: Cathy Madden
WA, USA

The Universe in One Note, One Word, One Movement

Integrating the Alexander Technique directly into an artist’s, a teacher’s, a seeker’s dreams reveals the potent practical use of this work. “The Universe in….” practice…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3013

CATEGORIES
AT Principles and Procedures||Performance/Music/Acting/Voice||Everyday Activities||Practical Teaching Skills||AT Games

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Trauma-informed Alexander Technique: Anthony Kingsley
United Kingdom

Trauma-informed Alexander Technique

Do habitual postural problems, pains and distortions reveal a psychological narrative? Does psychophysical Unity explain the impact of overwhelming distress, adverse childhood experiences, (ACE) and…

How-to
Thursday, 25 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 3.OG (3rd floor)
Room: H 3025

CATEGORIES

4

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How To Get Work in Businesses: Jeremy Chance
Tokyo, Japan

How To Get Work in Businesses

How To Get Work in Businesses – It Is Easier Than You Think Benefit: Work towards financial security by stacking up a few B2B Contracts…

How-to
Friday, 26 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Math Building
Floor: OG
Room: MA144

CATEGORIES
AT Principles and Procedures||Practical Teaching Skills||Communication/Verbal Skills||Connections to other Modalities/Techniques||Business / Marketing

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How To give a talk: Rossella Buono
Kent, United Kingdom

How To give a talk

Some people are just amazing. They can transform the driest of subject in a fun learning experience, or engage you so deeply you loose track…

How-to
Friday, 26 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Main Building
Floor: 2.OG (2nd floor)
Room: H 2037

CATEGORIES
AT Principles and Procedures||Practical Teaching Skills||AT Games||Communication/Verbal Skills||Connections to other Modalities/Techniques||Business / Marketing

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
The Eyes, the Windows of the Soul – transforming long-held emotional stories into deeply embodied spiritual attributes: Peter Grunwald
New Zealand

The Eyes, the Windows of the Soul – transforming long-held emotional stories into deeply embodied spiritual attributes

The Eyes, the Windows of the Soul – transforming long-held emotional stories into deeply embodied spiritual attributes Discover your psycho-physical and spiritual pattern behind your…

How-to
Friday, 26 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Main Building
Floor: EG (ground floor)
Room: H 0104 – Auditorium

CATEGORIES
AT Principles and Procedures||Practical Teaching Skills||Anatomy||Connections to other Modalities/Techniques

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
The thoracolumbar fascia: the key to integration and strength in the lower body through chair work: Penelope Easten
Clare, Ireland

The thoracolumbar fascia: the key to integration and strength in the lower body through chair work

Although the senses and the head lead the body into movement, our movement is powered by the lower body and legs. This means that, for…

How-to
Friday, 26 August 2022
15:00 h - 17:00 h (3.00pm-5.00pm)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Anatomy||Science

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How To run a class: Rossella Buono
Kent, United Kingdom

How To run a class

What’s a class? How do you run it? Why? For how long? Who is coming? Who is paying for coming? How do you keep inventing…

How-to
Saturday, 27 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: 2.OG (2nd floor)
Room: H 2037

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Business / Marketing

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
How to Train Teachers: Jeremy Chance
Tokyo, Japan

How to Train Teachers

The Digital Era Changes Everything Benefit: The joy of passing on the gift of teaching Alexander’s Discovery to others “It always seems impossible until it…

How-to
Saturday, 27 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: OG
Room: MA144

CATEGORIES
AT Principles and Procedures||Practical Teaching Skills||Communication/Verbal Skills||Business / Marketing

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
Improving eyesight and vision naturally – Soulful seeing and integrating brain, eye, body function: Peter Grunwald
New Zealand

Improving eyesight and vision naturally – Soulful seeing and integrating brain, eye, body function

Improving eyesight and vision naturally – (presented bilingual in English/German) Soulful seeing and integrating brain, eye, body function – and letting go of the need…

How-to
Saturday, 27 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Main Building
Floor: EG (ground floor)
Room: H 0104 – Auditorium

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Anatomy||Connections to other Modalities/Techniques

3

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details
What is Core Strength? And how does it bring profound calm?: Penelope Easten
Clare, Ireland

What is Core Strength? And how does it bring profound calm?

The psoas is the deepest muscle in the body, and it is so dense that it is the only muscle to show up on X-rays!…

How-to
Saturday, 27 August 2022
09:00 h - 11:00 h (9.00am-11.00am)
Math Building
Floor: 1.OG (1st floor)
Room: MA 141

CATEGORIES
AT Principles and Procedures||Everyday Activities||Practical Teaching Skills||Communication/Verbal Skills||Anatomy||Science

2

WORKSHOP STYLE

▼

Fully Practical

Lecture

OPEN FOR
Teachers||Trainees||Everyone

View Details

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